liver from animals like beef chicken is source of vitamin B12. liver can provided more than 12 times recommended daily intake of vitamin b12.
EGGS
EGGS are nutrious food that can help you meet your vitamin b12 needs. eggs contains about 100% of recommeneded daily intake of b12 along with other essential nutrients like proteins and vitamins.
cereals
cereals can be a goof source of vitamin b12 . cereals can be qa convient and easy way to incorporate more vitamin b12 into your diet.
dairy products like milk, yogurt and cheese are good source of vitamin b12 . A cup of milk or a serving of yogurt can provide 20% of the intake vitamin b12
vitamin B12 Defieciency signs and symptoms
Fatigue: Feeling tired or weak is a common symptom of vitamin B12 deficiency.
Weakness: Muscles may feel weak, and physical performance can be affected.