5 source food that great for vitamin b12

Published By Shweta Kumar Gupta | 21 Feb, 2024
liver from animals like  beef chicken  is source of  vitamin B12. liver can provided more than  12 times recommended  daily intake of vitamin b12.


EGGS are nutrious food that can help you meet your vitamin b12 needs. eggs contains about 100% of recommeneded daily intake of b12 along with other essential  nutrients like proteins and vitamins. 


cereals can be  a goof source of vitamin b12 . cereals can be qa convient and easy way to incorporate more vitamin b12 into your diet.
dairy products like milk, yogurt and cheese are good source of vitamin b12 . A cup of milk or a serving of yogurt can provide 20% of the intake vitamin b12
 vitamin B12 Defieciency signs and symptoms
 Fatigue: Feeling tired or weak is a common symptom of vitamin B12 deficiency.
Weakness: Muscles may feel weak, and physical performance can be affected.