CAN EATING PEARS HELP REGULATE YOUR BLOOD SUGAR LEVELS?
Published By Moushumi Mahanta | 05 Aug, 2024
Historical Use in Eastern Medicine
Pears have been used in Eastern medicine for centuries to address various ailments, including inflammation, constipation, and hangovers.
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Blood Sugar Control
Pears can help regulate blood sugar levels and may reduce the risk of type 2 diabetes and stroke, thanks to their low glycemic index (GI) rating of 20-49.
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High Fiber Content
One small pear contains about 7 grams of fiber, providing up to 20% of the daily fiber requirement, aiding in digestion and satiety.
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Diabetes Prevention
The pigments in pears, called anthocyanins, may help lower the risk of type 2 diabetes.
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Nutrient-Rich Profile
Pears are rich in vitamins C and K, potassium, and antioxidants, which contribute to overall health.
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Benefits for Gut Health
The high fiber content in pears supports gut health and regular bowel movements.
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Carbohydrate Considerations for Diabetics
A small pear has about 22 grams of carbs, making it important for diabetics to monitor their intake when including pears in their diet.