Small but nutrient-dense seeds are packed with omega-3 fatty acids, antioxidants, fiber, protein, vitamins, and minerals.
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Provides sustained energy
Chia seeds provide sustained energy due to their blend of complex carbohydrates, fiber, and healthy fats, making them an ideal choice for breakfast.
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Helps in weight loss
High fiber content in chia seeds helps control appetite and prevents overeating by expanding in the stomach absorbing liquid and promoting satiety.
Improves digestion
Gentle on the digestive system, chia seeds regulate bowel movements and alleviate morning digestive issues.
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Omega-3 booster
Chia seeds are a plant-based source of omega-3 fatty acids, essential for brain health and reduce heart disease risk.
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Provides hydration
When soaked in liquid, chia seeds create a gel-like consistency that aids in hydration as they absorb water.
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Nutritional value
One ounce of chia seeds contains about 140 calories, 4 grams of protein, 9 grams of healthy fats, and 12 grams of carbohydrates, with 10 grams of dietary fiber.