COLD WATER THERAPY

Submerging yourself in cold water offers various health benefits. Cold water therapy boosts circulation and energy,  though these claims lack vital research. Some scientifically proven benefits, like inflammation reduction, are confirmed.

Here are some potential benefits of cold water therapy

Cold water immersion after intense exercise reduces muscle soreness by constricting blood vessels, reducing inflammation and swelling.

Cold water immersion lowers body temperature more quickly than resting in a cool environment, making it effective for cooling off when overheated.

Cold water exposure, like open water swimming or cold showers, may alleviate depression and anxiety symptoms in some individuals.

Cold water therapy, combined with techniques like deep breathing, may enhance immune response and increase resistance to infections.

Cold water exposure can increase metabolic rate, but more research is needed to confirm its effects on weight loss