HEALTHY COOKING
COOKING OILS THAT CAN BOOST HEALTH
Published By Livemint
| 30 Jan, 2023
Rich in Vitamin E, oleic acid, has anticancer properties, boosts heart health & metabolism
Olive Oil
Rich in heart healthy fat,oleic acid. Reduces BP, cholesterol, joint inflammation, etc
Avocado Oil
Enriched with heart-healthy antioxidants, lowers cholesterol & sugar level
Sesame Oil
A tasty, healthy & cheaper alternative. Good source of Vit-E, antioxidants, keeps heart healthy
Peanut Oil
Good source of omega-3 fatty acids, Vitamin-K. Boosts heart and bone health
Soyabean oil
Increases good cholesterol, controls blood sugar, reduces stress. Some research doubts its benefits
Coconut Oil