COPE ANXIETY

5 QUICK EXERCISES TO COPE ANXIETY & DEPRESSION

Published By Livemint | 28 Jan, 2023

When one is in the throes of anxiety, it is normal to feel intense fear, out of control, and helplessness

There are certain exercises that one can do to relieve symptoms of anxiety

Here is the list of quick exercises to avoid anxiety & depression

Make fists with both hands and place your middle and index finger onto the center of your forehead

Hold your eyebrows with your fingers such that you can pull the eyebrows from the centre towards the end of the eyebrows

 For mindfulness pose make two fists and place them on your forehead

Put your hand on your eyebrows and your finger on your eyebrows and pull it up for 10 seconds

Using the 3 fingers of both hands raise three parts of your eyebrows