UNHEALTHY FOOD
ELIMINATE THESE FOODS TO STAY HEALTHY
Published By Livemint | 01 Apr, 2023
CHIPS
High in fat and calories, chips increase the risk of obesity, heart disease, etc
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PROCESSED FOODS
Minimise processed foods like sugar, refined flour, etc
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REFINED OILS
They are known to reduce good cholesterol & increase the risk of diabetes, cancer, etc
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WHITE SUGAR
Stop consuming white sugar to save yourself from obesity, type 2 diabetes, & other lifestyle disease
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BUTTER & CHEESE
Source of saturated fats, raise bad cholesterol in your body
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FIZZY DRINKS
No! They don’t help in digestion. Instead, they cause belching and heartburn
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KETCHUP
Despite being low on nutrients, there are a lot chemicals that goes inside with ketchup
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