DEBUNKING MYTHS 

THE SCIENCE BEHIND ‘AN APPLE A DAY KEEPS THE DOCTOR AWAY’

Published By MintGenie Team | 28 Feb, 2024

Historical Roots of the Phrase

The famous expression "An apple a day keeps the doctor away" was coined in 1913, inspired by a Pembrokeshire proverb dating back to 1866. 
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Is the Phrase a Myth?

While the literal association with fewer doctor visits may be debated, research indicates that incorporating apples into your diet can contribute positively to various aspects of health.
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Here are some health benefits of apples:
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Heart-Healthy

Research indicates that a higher consumption of apples may be linked to a reduced risk of various chronic conditions, such as heart disease.
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Anti-Cancer Properties

Apples encompass multiple compounds, including antioxidants and flavonoids, which may play a role in preventing the formation of cancer.
Credit : UNSPLASH

Promotes Weight Loss

The presence of fibre in apples has been demonstrated to enhance satiety, reduce calorie consumption, and contribute to weight loss.
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Enhance Bone Health

Studies involving humans, animals, and test tubes suggest that a greater intake of apples might be linked to elevated bone mineral density and a reduced risk of osteoporosis.
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Lowers Risk of Diabetes

As per a comprehensive review, the consumption of one apple daily was correlated with a 28% reduced risk of developing type 2 diabetes compared to abstaining from apples entirely.
Credit : UNSPLASH