A CUP OF TEA
5 BENEFITS OF DRINKING TEA
Published By Livemint | 23 Sep, 2023
Antioxidant Protection
Tea, particularly green tea, is rich in antioxidants like catechins, which can help combat the harmful effects of free radicals in the body.
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ImproveD Heart Health
Regular tea consumption has been associated with a reduced risk of heart diseases. It may help lower blood pressure and cholesterol levels.
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Digestive Aid
Certain herbal teas like ginger or peppermint can help alleviate digestive issues, such as indigestion, bloating, and nausea.
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Weight Management
The combination of caffeine and antioxidants may help boost metabolism and encourage the burning of fat.
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