EASY FERMENTED FOODS
EASY FERMENTED FOODS TO MAKE AT HOME
Published By M Divya | 19 Apr, 2025
Making fermented foods at home is important because it is fresher, chemical-free, and cost-effective.
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Here are some easy to make fermented foods at home:
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Yogurt/Curd
Curd can be made by heating milk, cooling it, and adding a spoonful of plain curd. Let it incubate in a warm place for 6–12 hours.
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Cucumber pickles
Submerge cucumbers in a saltwater brine with garlic and spices, then ferment for 4–7 days.
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Kimchi
Salt chopped cabbage and veggies, mix with chilli paste and garlic, then pack in a jar to ferment for 3–5 days.
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Idli/Dosa batter
Soak rice and urad dal, grind, mix, and leave overnight to naturally ferment into a bubbly batter.
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Sauerkraut
Shred cabbage, mix with salt, pack in a jar, and let it ferment at room temperature for a few hours.
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