EASY FERMENTED FOODS 

EASY FERMENTED FOODS TO MAKE AT HOME

Making fermented foods at home is important because it is fresher, chemical-free, and cost-effective.

Here are some easy to make fermented foods at home:

Yogurt/Curd

Curd can be made by heating milk, cooling it, and adding a spoonful of plain curd. Let it incubate in a warm place for 6–12 hours.

Cucumber pickles

Submerge cucumbers in a saltwater brine with garlic and spices, then ferment for 4–7 days.

Kimchi 

Salt chopped cabbage and veggies, mix with chilli paste and garlic, then pack in a jar to ferment for 3–5 days.

Idli/Dosa batter

Soak rice and urad dal, grind, mix, and leave overnight to naturally ferment into a bubbly batter.

Sauerkraut 

Shred cabbage, mix with salt, pack in a jar, and let it ferment at room temperature for a few hours.

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