HEALTH TIPS

EXERCISES TO STRENGTHEN YOUR HEART

Published By Akash Yadav | 31 Jan, 2023

Strengthening your heart is one of the best things you can do for your health

The best way to strengthen your heart is to exercise

Here are the best exercises to strengthen your heart

Walking, especially speed walking, is a great way to strengthen your heart

Weight training helps to build muscle and contribute to bone and heart health

Swimming is a great exercise to strengthen your heart

Yoga is great for heart health and it also helps to strengthen and tone your muscles

Cycling has been shown to help reduce the risk of heart disease