WEIGHT LOSS

6 THINGS TO KEEP IN MIND IN YOUR FAT LOSS JOURNEY

Published By Livemint | 08 Dec, 2022

The process of losing weight should be gradual

It's easy to give up along the way because losing weight requires a lot of effort

Here are six things to focus on your fat loss journey

A calorie-deficit diet is needed to burn fat

Focus on eating protein to build and maintain your muscle mass

Eat fruits and vegetables to add nutrients, vitamins, and fibre in your diet

Resistance training can be a game changer when it comes to fat loss

Focus on 7-8 hours of sleep per night for better results