INDIAN DALS

5 TYPES OF INDIAN DALS YOU MUST TRY

Published By Livemint | 21 Nov, 2023

Try these 5 Indian dals, each offering a unique taste and nutritional profile.

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Red Lentils (Masoor Dal)

Masoor Dal, known for its high protein content, cooks quickly, making it a perfect choice for a wholesome and speedy meal.

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Yellow Lentils (Toor Dal)

Toor Dal, a staple in Indian kitchens has a mild, nutty flavour and is rich in nutrients.

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Split Chickpeas (Chana Dal)

Chana dal is a powerhouse of protein and adds a crunch to your dishes.

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Black Gram (Urad Dal)

The velvety-textured, rich, creamy Urad Dal is a key ingredient in popular Indian dishes like Dal Makhani.

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Green Gram (Moong Dal)

Moong Dal is a versatile and easily digestible option. Packed with nutrients, it is a healthy and light lentil.

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