SPICE TOLERANCE

Published By Livemint | 21 Nov, 2023

Want to know the secrets to enjoying spicier foods without overwhelming your taste buds? Here are 5 tips to improve your spice tolerance. Credit : UNSPLASH

Start Mild, Go Slow

Start with gentle flavours like paprika or cumin. Gradually increase the heat, allowing your palate to adapt. Credit : UNSPLASH

Citrus Balance

Lemon and lime complement spice as the acidity enhances flavours while providing a refreshing contrast to the heat. Credit : UNSPLASH

Build Heat Gradually

Introduce hotter spices bit by bit. This allows your taste buds to acclimate, preventing overwhelming sensations. Credit : UNSPLASH

Cooling Elements

Combine spicy dishes with cooling ingredients like yogurt or cucumber. This tempers the heat and adds a texture contrast. Credit : UNSPLASH

Ethnic Cuisines

Try spices from different cultures and cuisines. This exposure broadens your palate and introduces you to a variety of spice levels. Credit : UNSPLASH

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