PERIOD ISSUE

Hormones and iron deficiency play significant roles in causing fatigue before and during mentruation

Consuming a diverse range of fruits, vegetables can alleviate discomfort. Leafy greens which are rich in iron, B vitamins, can be beneficial.

Dehydration can exacerbate bloating, cramps, and headaches. So, consume plenty of water to support overall well-being.

Prioritize sleep patterns, disconnect from screens an hour before bedtime, and create a cozy sleep environment.

Engage in light exercises for a quick energy boost. These activities get your heart rate up, release endorphins, providing relief

Seek healthy stress management techniques, like spending time in nature, playing with pets, meditation, or enjoying warm baths.