EYESIGHT
FOLLOW THESE HABITS TO MAINTAIN GOOD VISION
Published By Livemint | 10 Apr, 2023
VISION
Eyes are our window to the world, but they can be prone to damage and illness
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EYE ILLNESS
Early prevention helps in dealing with illness like cataract, glaucoma, etc
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EYE HEALTH
Follow these habits to improve your eyesight
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CHECKUPS
Get your eyes regularly checked for early detection and prevention of diseases
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WELL AWARE
Be well aware of eye related diseases to preserve eyesight
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SUNGLASSES
Use good quality sunglasses when outside, to preserve eyes from UV rays
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TAKE SHORT BREAKS
While working with a screen for long hours, make sure to take breaks every 30/40 min
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CONTROL SUGAR AND BP LEVEL
Maintain a healthy blood sugar and BP level to avoid any damage to eyes
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HEALTHY DIET
Maintain a healthy diet, get adequate sleep and avoid alcohol
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