GLOWING SKIN
FIVE FOOD ITEMS YOU MUST EAT FOR GLOWING SKIN
Published By Livemint
| 25 Jan, 2023
What we eat has a direct effect on our skin
It is possible to achieve glowing skin if we can introduce our body to a healthy diet
Fresh fruits and vegetables, seeds among many others help in getting glowing skin
Here are 5 foods that you should eat every day to keep your body and your skin healthy
Beetroot is a powerhouse of antioxidants, which is essential for our skin
BEETROOT
Flaxseeds are high in Omega-3 fats and help fight inflammation while keeping the skin hydrated
FLAXSEEDS
Walnuts are extremely healthy and good for your skin
WALNUTS
Red grapes contain an ingredient that helps in reducing the effects of ageing
RED GRAPES