GLOWING SKIN

FIVE FOOD ITEMS YOU MUST EAT FOR GLOWING SKIN

Published By Livemint | 25 Jan, 2023

What we eat has a direct effect on our skin

It is possible to achieve glowing skin if we can introduce our body to a healthy diet

Fresh fruits and vegetables, seeds among many others help in getting glowing skinĀ 

Here areĀ 5 foods that you should eat every day to keep your body and your skin healthy

Beetroot is a powerhouse of antioxidants, which is essential for our skin

BEETROOT

Flaxseeds are high in Omega-3 fats and help fight inflammation while keeping the skin hydrated

FLAXSEEDS

Walnuts are extremely healthy and good for your skin

WALNUTS

Red grapes contain an ingredient that helps in reducing the effects of ageing

RED GRAPES