HEALTH TIPS

FOOD TO STRENGHTEN YOUR HEART

Published By Akash Yadav | 31 Jan, 2023

Heart disease accounts for nearly one-third of all deaths worldwide

Diet plays a major role in heart health and can impact your risk of heart disease

Here are some foods to maximize heart health

Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function

Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure

 Studies show that eating berry can reduce multiple risk factors for heart disease

Avocados are high in monounsaturated fats and potassium, they may help lower your cholesterol and blood pressure

Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors