HEALTH TIPS

Published By Akash Yadav | 21 Mar, 2023

Summer can cause dehydration and other health problems for a pregnant woman Credit : UNSPLASH

It is important for expectant mothers to maintain a healthy diet to keep themselves and their baby healthy Credit : UNSPLASH

Let's look at foods that should be a part of every pregnant woman’s diet this summer Credit : UNSPLASH

Eggs are a fantastic source of protein and they are widely accessible Credit : UNSPLASH

Pregnant women should eat a lot of green leafy veggies full of vitamins C, E, and K Credit : UNSPLASH

To ensure that expecting mothers get the necessary quantity of carbohydrates, whole grains are advised Credit : UNSPLASH

Good fats promote the growth of a baby’s brain and eyes as well as the placenta and other tissues Credit : UNSPLASH

With their rich reserves of Vitamin C, citrus fruits are ideal for pregnant women Credit : UNSPLASH

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SUMMER DIET FOR A PREGNANT WOMAN