FOODS MUST AVOID EMPTY STOMACH
FOODS YOU MUST AVOID EMPTY STOMACH
Published By Livemint | 28 Sep, 2023
Oranges, grapefruits, and lemons are examples of citrus fruits that are quite acidic and can cause heartburn and acidity when ingested on an empty stomach.
When eaten alone, spicy meals can aggravate the stomach lining and make you feel uncomfortable.
Coffee consumption on an empty stomach can increase the creation of extra stomach acid, which can cause indigestion and discomfort in certain people.
Carbonated drinks, such as soda and cold drinks can lead to bloating and gas when consumed on an empty stomach.
Consuming raw veggies on an empty stomach can make them difficult to digest and induce gas and bloating. Vegetables like broccoli and cauliflower.
Sugar-rich foods like pastries and donuts can quickly raise blood sugar levels, which can subsequently result in an energy crash.
When eaten alone, tomatoes can cause heartburn and acid reflux in certain people due to their high acidity.
When consumed on an empty stomach, dairy products like milk and yogurt can be filling and uncomfortable for some people, especially those who are lactose intolerant.
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