Oranges, grapefruits, and lemons are examples of citrus fruits that are quite acidic and can cause heartburn and acidity when ingested on an empty stomach.
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SPICY FOODS
When eaten alone, spicy meals can aggravate the stomach lining and make you feel uncomfortable.
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DRINKING COFFEE
Coffee consumption on an empty stomach can increase the creation of extra stomach acid, which can cause indigestion and discomfort in certain people.
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CARBONATED DRINKINGS
Carbonated drinks, such as soda and cold drinks can lead to bloating and gas when consumed on an empty stomach.
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RAW VEGETABLES
Consuming raw veggies on an empty stomach can make them difficult to digest and induce gas and bloating. Vegetables like broccoli and cauliflower.
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SUGAR
Sugar-rich foods like pastries and donuts can quickly raise blood sugar levels, which can subsequently result in an energy crash.
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TOMATOES
When eaten alone, tomatoes can cause heartburn and acid reflux in certain people due to their high acidity.
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DAIRY PRODUCTS
When consumed on an empty stomach, dairy products like milk and yogurt can be filling and uncomfortable for some people, especially those who are lactose intolerant.