Tomatoes are packed with lycopene, a powerful antioxidant that helps combat harmful free radicals produced by UV exposure, potentially lowering the risk of sunburn.
Dark leafy greens like spinach, kale, and Swiss chard are rich in beta-carotene and lutein, which help protect the skin from wrinkles and sun damage.
Strawberries, blueberries, and raspberries are packed with essential antioxidants, which help lessen UV-related skin damage, promoting skin elasticity and smoothness.
Drinking green tea regularly can boost the skin’s ability to withstand UV damage and aid its natural repair.
Carrots are high in beta-carotene, a compound that the body converts into vitamin A. This vitamin assists in the repair of damaged skin cells and protects against UV-induced cellular mutations.
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