TOP FIVE BENEFITS OF DRINKING JEERA WATER ON AN EMPTY STOMACH
Published By Moushumi Mahanta | 29 Jul, 2024
Cumin or jeera water is a proven healthy drink that detoxifies the body and aids in weight loss when consumed on an empty stomach in the morning.
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Here are some of its health benefits:
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Packed with Antioxidants
Cumin seeds are rich in antioxidants like polyphenols, which aid in weight loss by detoxifying the body and boosting immunity.
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Low in Calories
One teaspoon of jeera seeds contains only about seven calories, making it a low-calorie beverage option.
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Improves Digestion
Jeera water promotes a healthy digestive system. Thymol in cumin seeds stimulates gastric gland secretion, aiding in the breakdown of proteins, fats, and sugars.
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Increases Metabolism & Fat Burning
Jeera accelerates metabolism and promotes fat burning, especially belly fat. Combining it with regular exercise enhances its calorie-burning effects.
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Keeps Inflammation-induced Obesity Away
The anti-inflammatory properties of cumin seeds can prevent inflammation-induced obesity, making jeera water an effective weight loss aid.