FRUITS THAT ARE WORTH INCLUDING IN YOUR DIET FOR BETTER DIGESTION
Published By Livemint | 25 Jul, 2023
Fruits are excellent sources of dietary fibre and other nutrients that can help improve your digestive health.
1. Apples
Apples are rich in dietary fibre, which helps to keep your digestive system functioning properly. It can also help to prevent constipation.
2. Bananas
Bananas are another great source of dietary fibre. It can help to reduce constipation and are also an excellent source of potassium, which is important for proper digestion.
3. Pineapple
Pineapples contain bromelain, an enzyme that helps to break down proteins and increase nutrient absorption. Helps digestive system function properly.
4. Kiwi
Kiwi helps in better digestion because it contains an enzyme called actinidin which helps enhance protein digestion.
5. Apricots
Apricots boast of a high fibre content that maintains bowel regularity, which can prevent constipation and boost your colon health.
6. Avocados
Avocados are rich in heart-healthy monounsaturated fats and fibre. It can help reduce constipation.
7. Citrus fruits
Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C and dietary fibre. It can reduce constipation.