Apples are rich in dietary fibre, which helps to keep your digestive system functioning properly. It can also help to prevent constipation.
Bananas are another great source of dietary fibre. It can help to reduce constipation and are also an excellent source of potassium, which is important for proper digestion.
Pineapples contain bromelain, an enzyme that helps to break down proteins and increase nutrient absorption. Helps digestive system function properly.
Kiwi helps in better digestion because it contains an enzyme called actinidin which helps enhance protein digestion.
Apricots boast of a high fibre content that maintains bowel regularity, which can prevent constipation and boost your colon health.
Avocados are rich in heart-healthy monounsaturated fats and fibre. It can help reduce constipation.
Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C and dietary fibre. It can reduce constipation.