Constantly comparing ourselves to others, especially through the lens of social media, can lead to stress, insecurity, and diminished self-worth.
Overanalysing often leads to worry, self-doubt, and decreased confidence by trapping you in constant thoughts about the past or future.
Negative thoughts and emotions can deeply affect our confidence, making us feel anxious and overwhelmed.
Not setting clear, achievable goals can lower confidence by making life feel aimless and unmotivating.
Avoiding responsibility for your actions can weaken confidence by preventing growth and encouraging blame.
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