REFINED SUGAR

Excessive sugar intake can lead to weight gain, diabetes, and heart disease, while also increasing the risk of liver damage and dental issues. It can also negatively impact mood and cognitive function

Here are some of its harmful effects

Regular consumption of sugar-sweetened beverages can lead to significant weight gain. increasing the risk of obesity-related conditions like diabetes and certain cancers

High added sugar intake is linked to a higher risk of heart disease. Excessive sugar can lead to elevated blood pressure and increased levels of harmful fats in the bloodstream, which contribute to heart attacks and strokes

Consuming too much sugar, especially from sugary drinks, increases the risk of developing type 2 diabetes. Excess sugar in the blood can impair insulin function

Fructose, a type of sugar often found in processed foods, is metabolized by the liver and can lead to non-alcoholic fatty liver disease. Over time, this can result in liver damage due to fat buildup

Sugar contributes to tooth decay by feeding bacteria in the mouth, which produce acids that erode tooth enamel. Foods and drinks high in sugar, like candy and soda, are particularly damaging to dental health

High sugar intake has been associated with mood disorders such as anxiety and depression. Excessive sugar can cause inflammation in the brain, potentially worsening mood and mental health conditions