DANDIYA

HEALTH BENEFITS OF PLAYING DANDIYA

Published By Livemint | 04 Oct, 2024

Dandiya

Dandiya is a traditional folk dance from the state of Gujarat, performed with sticks. It usually performed during Navratri as a mark of respect for Goddess Durga.

Weight management

The high energy involved in dandiya helps to burn calories and is one of the enjoyable way to lose weight. (Credit: Pexels)

Heart Health

Dandiya improves blood circulation in the body which helps to keep the heart healthy. (Credit: Pinterest)

Stress management

The high-octane dance movements involved in dandiya releases endorphins from the body, thereby reducing stress. (Credit: Pinterest)

BalanceĀ 

Dandiya is usually performed in pairs, helping to improve balance and coordination in the body. (Credit: Pinterest)

Flexibility

The vigorous movements in dandiya stretches the muscles and makes the body flexible. (Credit: Pinterest)