Dandiya is a traditional folk dance from the state of Gujarat, performed with sticks. It usually performed during Navratri as a mark of respect for Goddess Durga.
Weight management
The high energy involved in dandiya helps to burn calories and is one of the enjoyable way to lose weight. (Credit: Pexels)
Heart Health
Dandiya improves blood circulation in the body which helps to keep the heart healthy. (Credit: Pinterest)
Stress management
The high-octane dance movements involved in dandiya releases endorphins from the body, thereby reducing stress. (Credit: Pinterest)
BalanceĀ
Dandiya is usually performed in pairs, helping to improve balance and coordination in the body. (Credit: Pinterest)
Flexibility
The vigorous movements in dandiya stretches the muscles and makes the body flexible. (Credit: Pinterest)