PANEER'S HEALTH BENEFITS
ESSENTIAL BENEFITS YOU SHOULD KNOW
Published By Livemint | 07 Jun, 2023
Here are some health benefits of paneer you should know
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Aids weight loss
Paneer is rich in protein content and has lower calorie content making it an ideal candidate for weight loss diet
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Helps build muscle
Paneer is rich in protein making it a great option among body builders and athletes who want to build muscle mass
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Stronger bones
Paneer is rich in calcium, phosphorous and iron that helps you grow and maintain strong bones and teeth
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Paneer
Paneer can help reduce age-related macular degeneration and prevent cataracts and vision loss
Helps control sugar fluctuations
Paneer is rich in Magnesium which can help regulate sugar fluctuations among diabetics
Brain health
Paneer is rich in vitamin B-12 which regulate mood, emotions, and overall cognitive function
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