HEALTHY MUNCHING IDEAS

Unhealthy snacking can have a serious impact on heart health, cholesterol levels, and weight management. It is important to switch to healthier alternatives to prevent excessive munching.

Here are some better options

Fruit is naturally sweet, low in calories, and rich in fiber, antioxidants, and beneficial plant compounds, making it a nutritious choice for satisfying sugar cravings

Greek yogurt is high in protein and lower in sugar compared to regular yogurt, providing calcium and beneficial bacteria for digestive and bone health

Opt for dark chocolate with at least 70% cocoa for a treat rich in antioxidants and lower in sugar, but keep portions small to avoid excessive calorie intake

Vegetable chips made from ingredients like kale or seaweed can be a healthier alternative to traditional potato chips, but make them at home to control high calorie intake

Edamame are nutrient-dense, high in protein, fiber, and essential vitamins and minerals, making them a satisfying and healthy snack for those craving something salty

Berries are low in calories, high in fiber, and rich in antioxidants, providing a nutritious and naturally sweet option to curb sugar cravings