HEALTHY SLEEPING HABITS
How to Achieve Fulfilling Sleep
Published By Aiman Mateen | 13 Sep, 2024
Sleep is crucial for overall health, and minimizing distractions to ensure adequate rest can significantly enhance your well-being and happiness.
Here are some tips for a better sleep:
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Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every day to regulate your body's internal clock.
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Create Regular Bedtime Rituals
Establish a relaxing pre-sleep routine, such as taking a warm bath or reading, to signal to your body that it’s time to wind down.
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Get Regular Exercise
Exercise regularly but avoid vigorous activity within two hours of bedtime to prevent interference with your ability to fall asleep.
Maintain a Healthy Diet
Avoid large meals before bedtime but consider a small, sleep-promoting snack if needed.
Use Your Bedroom Wisely
Reserve your bedroom for sleep only, keeping it dark, quiet, and cool, and avoid using electronics in bed.
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Limit Caffeine, Avoid Nicotine, and Alcohol
Reduce caffeine intake. Quit smoking and avoid alcohol before bed to prevent sleep disturbances.
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