People have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety, and may even help you sleep better.
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Here's a list of 5 herbal teas for stress relief
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Holy Basil (Tulsi) Tea
Holy basil is known as an adaptogen, helping the body to reduce stress and promote mental balance.
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Ginger Tea
Ginger can help soothe the digestive system, reduce stress, and boost overall well-being.
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Rose Tea
Rose petals have a delicate flavor and can help reduce stress, soothe the mind, and promote emotional well-being.
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Lemon Balm Tea
Lemon balm is often used to reduce stress, improve mood, and promote a sense of calm.
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Lavender Tea
Lavender has soothing properties that can help reduce anxiety and promote relaxation.