HEART HEALTH 

HOW EATING TOMATOES CAN KEEP YOUR HEART HEALTHY

Published By MintGenie Team | 19 Apr, 2024

Tomatoes and Heart Health

Tomatoes are rich in nutrients like lycopene and potassium, which have been linked to lower risk of heart disease.
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Nutritional Content

Low in calories and high in fiber, tomatoes contain essential nutrients such as folate, vitamins A, B, C, and E.
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Lycopene Absorption

When combined with healthy oils, such as olive oil, the lycopene in tomatoes becomes more bioavailable, enhancing nutrient absorption.
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Antioxidant Properties

Lycopene, the compound responsible for tomatoes' red colour, acts as a powerful antioxidant, protecting cells from damage.
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Cholesterol Management

Some studies suggest that lycopene may help lower LDL cholesterol levels, reducing the risk of heart disease.
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Blood Pressure Regulation

Potassium in tomatoes aids in lowering blood pressure by balancing sodium levels and relaxing blood vessel walls.
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Incorporating Tomatoes

Enjoy low-sodium tomato juice or snack on cherry tomatoes for a healthy option. Incorporate diced tomatoes or tomato paste into sauces for added flavour and nutrients.
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