NAVRATRI

HOW TO AVOID ACIDITY, CONSTIPATION DURING FASTS

Published By Akash Yadav | 22 Mar, 2023

The nine-days of fasting has begun with Navratri today March 22, 2023

Goddess Durga devotees follow a restricted diet during their fasting

But sometimes it creates gut issues so let's see how to get rid of them

Eating citrus fruits on empty stomach while fasting can lead to acidity

Avoid Citrus fruits

Drink warm or hot water rather than cold water while you are fasting

Stay hydrated

During fasting, include beverages like buttermilk and cold milk as they can soothe the stomach

Drinks

Prefer fruits like banana and muskmelon during fasts

Fruits

Workouts during fasting can energise you and keep your bowel movements smooth

Excercise

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