SELF-DOUBT
HOW TO OVERCOME SELF DOUBT
Published By Akash Yadav
| 19 Mar, 2023
Getting rid of self-doubt is a process that takes time and effort
Be patient with yourself, don't give up and let's see how to combat self doubt
Take some time to reflect on the situations and thoughts that trigger your self-doubt
Source
Whenever you notice yourself engaging in negative self-talk, challenge those thoughts
Negative self talk
Go to your strengths whenever you feel self-doubt creeping in
Strength
Taking care of your physical and mental health can help reduce self-doubt
Self care
Talking to a trusted friend or family member about your self-doubt can help
Seek support
You can also seek support from a therapist to develop strategies for overcoming self-doubt