HEALTH TIPS

Published By Akash Yadav | 25 Mar, 2023

Binge eating food uncontrollably is a habit, you might need to hit pause to Credit : UNSPLASH

Gobbling down food in one sitting is known as a binge eating disorder Credit : UNSPLASH

Let's have a look at ways to deal with binge eating disorder Credit : UNSPLASH

Have food at the right intervals and never skip it Credit : UNSPLASH

Try to identify your triggers and keep yourself under check to avoid them Credit : UNSPLASH

High levels of stress always translate to binge eating so keep it under check Credit : UNSPLASH

Find ways to express your experiences using any medium that you are comfortable with Credit : UNSPLASH

If your binging does not stop consult an expert for help Credit : UNSPLASH

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HOW TO DEAL WITH EATING DISORDERS