LOOSE WEIGHT

5 WAYS TO SHED EXTRA WEIGHT IN WINTERS

Published By Livemint | 30 Nov, 2022

Losing weight becomes more challenging when temperature takes a sharp dip

Here are 5 key rules to losing weight in winters

Drink lukewarm water to stimulate blood circulation and breaking down of fat deposits

If you can't go out, try indoor workout like Skipping rope, stair workout, yoga

Add vitamin D and serotonin rich foods in your diet like okra, mushroom, dairy, salmon, eggs and nuts and seeds

 Spend some time outdoors, sit under the sun, eat healthy and do things that cheer you up