LOOSE WEIGHT
5 WAYS TO SHED EXTRA WEIGHT IN WINTERS
Published By Livemint | 30 Nov, 2022
Losing weight becomes more challenging when temperature takes a sharp dip
Here are 5 key rules to losing weight in winters
Drink lukewarm water to stimulate blood circulation and breaking down of fat deposits
If you can't go out, try indoor workout like Skipping rope, stair workout, yoga
Add vitamin D and serotonin rich foods in your diet like okra, mushroom, dairy, salmon, eggs and nuts and seeds
Spend some time outdoors, sit under the sun, eat healthy and do things that cheer you up
CLICK FOR MORE VISUAL STORIES