Getting beautiful and healthy hair is a common dream for many people. Here are some points to remember for better hair growth
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Here are some tips to nourish to your hair:
Boost Your Vitamin Intake
Ensure your diet includes essential vitamins and minerals for optimal hair health: Vitamin A and B are crucial for good hair health
Massage Your Scalp
Boost blood circulation to your scalp by massaging with your fingertips in circular motions. Alternatively, use a scalp massager for added stimulation.
Increase Protein Intake
Incorporate protein-rich foods into your diet for hair health, including eggs, fish (such as mackerel and salmon), nuts and seeds, lean meats, spinach and kale, beans and legumes.
Use Aloe Vera
Apply aloe vera gel to your hair and scalp for its vitamins A, C, E, B-12, and folic acid, which may promote healthy hair growth. You can use pure gel or products containing aloe vera.
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Try Egg Yolk Mask
Use egg yolks, slightly warm coconut oil, mix well, apply to scalp, and leave on for 10–15 minutes before rinsing with cool water. This mask can stimulate hair growth and provide essential nutrients.