Losing weight reduces the risk of diabetes. A study showed reduced risk of diabetes after losing 7% of their body weight.
Physical activities such as aerobic or resistance exercises can help you lose weight and lower your blood sugar.
Fiber-rich foods like fruits, leafy greens, oats and vegetables promote healthy weight loss and lower the risk of diabetes.
We need fat in our body for functioning. Fatty fish, nuts and seeds, olives, etc. are a few examples of healthy fats and are a better option than artificial fat foods.
Your goal should be to lose weight and then maintain a healthier weight after. Create a strategy you can maintain as a lifelong habit.