Changes in lifestyle can help prevent the onset of diabetes. Here are 5 changes you can make to protect yourself.
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Lose extra weight
Losing weight reduces the risk of diabetes. A study showed reduced risk of diabetes after losing 7% of their body weight.
Physical activity
Physical activities such as aerobic or resistance exercises can help you lose weight and lower your blood sugar.
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Eat healthy plant foods
Fiber-rich foods like fruits, leafy greens, oats and vegetables promote healthy weight loss and lower the risk of diabetes.
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Eat healthy fats
We need fat in our body for functioning. Fatty fish, nuts and seeds, olives, etc. are a few examples of healthy fats and are a better option than artificial fat foods.
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Healthier choices
Your goal should be to lose weight and then maintain a healthier weight after. Create a strategy you can maintain as a lifelong habit.