HEALTH TIPS

HOW TO QUIT SMOKKING

Published By Akash Yadav | 05 Feb, 2023

Use some nicotine replacement therapies such as nicotine gum, nasal sprays or inhalers to overcome intense cravings

Find out your smoking triggers and have a plan in place to avoid them

When feel like smoking keep delaying and distracting yourself

Give your mouth something to chew like a sugarless gum or hard candy to resist a tobacco craving

Start some physical activity as it can help distract you from tobacco cravings

Try ways to relax, such as deep breathing, muscle relaxation, yoga, massage or listening to calming music

Join an online stop-smoking program to stay motivated

 Say out loud why you want to stop smoking and resist tobacco cravings