HEALTH TIPS

HOW TO REDUCE URIC ACID

Published By Akash Yadav | 26 Mar, 2023
Uric acid is a natural waste product from the digestion of foods that contain purine
A normal uric acid level is under 6.8 mg/dL
Let's see how to lower uric acid levels in your body naturally

 Avoid purine-rich foods like meat, seafood, and vegetables

Limit purine-rich foods

Take steps to lower the amount of sugar you consume

Avoid sugar

Drinking plenty of fluids helps your kidneys flush out uric acid faster

Drink more water

 Research shows it can also trigger high uric acid levels so cut it out

Avoid alcohol

Drinking coffee may help reduce serum uric acid levels

Drink coffee

Obesity may contribute to elevated uric acid levels

Lose weight