HEALTH TIPS
HOW TO REDUCE URIC ACID
Published By Akash Yadav | 26 Mar, 2023
Uric acid is a natural waste product from the digestion of foods that contain purine
A normal uric acid level is under 6.8 mg/dL
Let's see how to lower uric acid levels in your body naturally
Avoid purine-rich foods like meat, seafood, and vegetables
Limit purine-rich foods
Take steps to lower the amount of sugar you consume
Avoid sugar
Drinking plenty of fluids helps your kidneys flush out uric acid faster
Drink more water
Research shows it can also trigger high uric acid levels so cut it out
Avoid alcohol
Drinking coffee may help reduce serum uric acid levels
Drink coffee
Obesity may contribute to elevated uric acid levels
Lose weight
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