FITNESS

Going to the gym may not fit into your schedule but here are 7 ways you can stay fit without it. 

Squeeze in a walk in the morning or after work to get your heart rate going. You can go for a stroll in the park with friends or take some alone time.

Blast the speakers and have a dance party in your room. Also check out dance or Zumba classes being offered in your city. 

Take up a sport! Fitness can be fun when you're playing basketball or football with your friends.

There are many tutorials on the internet that you can follow such as Chloe Ting's workout challenge. 

Take the stairs instead of the elevator occasionally to get in a little bit of cardio in to your every day schedule naturally. 

Jump rope is fun and an easy way to get your heart rate pumping. You can also purchase light, at home equipment such as weights. 

Next time you're watching your favourite TV show, make it a game! Every time a character does something funny, do 5 push ups.