HOW TO STAY HAPPY

Published By Livemint | 21 Mar, 2023

STRESS

In our busy lifestyle, stress and and tension are inevitable Credit : Pexels

Try these tips to stay happy despite stress Credit : Pexels

Apart from making body fit, exercise helps body produce feel-good endorphins Credit : Pexels

Try to stay positive by reading affirmative sentences out loud once in a day Credit : Unsplash

Try different ways like journaling to get rid of negative thoughts Credit : Unsplash

Be grateful for what you have rather than yearning for what you don’t Credit : Pexels

Practice mindfulness to focus on present and be more attentive Credit : Unsplash

Ensure proper sleep to keep your body fit and active Credit : Pexels

Identify your strengths and work bits by bits to build them Credit : Pexels

Stop comparing yourself from others, to do away with the sense of dissatisfaction Credit : Pexels

Spend time with your loved ones to create memories Credit : Pexels

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