WHY IS SLEEP IMPORTANT
8 REASONS TO GET MORE SLEEP
Published By Livemint
| 29 Nov, 2022
Sleeping fewer than 7 hours per night has a greater risk of weight gain so sleep may help maintain or lose weight
Sleep is important for various aspects of brain function, it can improve concentration and productivity
Adequate sleep can enhance fine motor skills, reaction time, muscular endurance, and problem-solving skills
Sleep may strengthen heart as low sleep quality and duration may increase your risk of developing heart disease
Short sleep is associated with a greater risk of developing type 2 diabetes and insulin resistance
Mental health concerns, such as depression, are strongly linked to poor sleep quality and sleeping disorders
Lack of sleep has been shown to impair immune function, sleep supports a healthy immune system
Sleep loss reduces ability to regulate emotions and interact socially