WORK LIFE BALANCE

TRY THESE 7 TIPS TO LIVE A BETTER LIFE

Learn how to say NO. It can be one of the hardest soft skills but it’s an important part of setting boundaries

 Take breaks. Even a 30-second micro-break can improve concentration and reduce stress

Use your lunch break.This means you shouldn’t be expected to always eat at your desk and work through lunch

Having open, honest conversations about your needs and those of your employer can lead to productive solutions

Recognize the importance of maintaining your physical and emotional well-being

Practice self-compassion- and let go of reaching a sense of perfectionism

Communicate your work hours to your colleagues and customers so that you have clear boundaries