INTERNATIONAL PANIC DAY 2024

5 WAYS TO HAVE A STRESS FREE LIFE

Published By Oishi Sarkar | 18 Jun, 2024

What is it ?

International Panic Day was created In order to have a pleasant holiday where we could unwind and get over our fear of even the tiniest things in our daily lives.
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Here are 5 ways to have a healthy life and reduce stress.
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Deep and slow breaths

Breathing deeply and slowly calms the nervous system, reduces panic in the body, and helps us feel content and safe. 

Take time to relax

It is usual for the body to experience panic when we are under stress. Taking some time to travel, indulge in food, relax by the beach, and allow nature to heal us could be beneficial.
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Mindfulness

Engaging in yoga, meditation, and other mindfulness practices can help us become more patient, peaceful, and at ease. 
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Connect with people 

We naturally feel happier and more optimistic when we are around positive people. 
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Seek professional help

Panic is the body's reaction to stress. It begins when the nervous system perceives a threat. We consider seeking expert assistance to learn how to deal with stress and panic.
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