IRON BOOSTER FOODS
GIVE BOOST TO IRON INTAKE WITH VITAMIN C RICH FOODS
Published By Fareha Naaz | 25 Sep, 2023
Why Vitamin C-rich foods?
They are a perfect match for non-heme iron diets as they increase iron absorption and promote overall nutrition.
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Citrus fruits
Oranges, grapes and lemons are packed with vitamin C, enhancing the absorption of non-heme iron found in plant-based sources like spinach and beans.
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Strawberries
These berries provide a significant dose of vitamin C that enhances the absorption of iron from plant-based sources.
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Bell peppers
Whether red, yellow, or green, bell peppers are vibrant sources of vitamin C, promoting better utilisation of plant-based iron.
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Kiwi
This small fruit is a vitamin C powerhouse, ideal for boosting iron intake.
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Guava
Guava is among the richest sources of vitamin C and complements iron-rich foods.
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Papaya
This tropical fruit is rich in vitamin C and pairs well with iron-rich foods.
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Broccoli
Besides its vitamin C content, broccoli offers essential nutrients and enhances iron absorption, contributing to overall well-being.
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