JET LAG
HOW TO BEAT THE TRAVEL FATIGUE AND RECOVER QUICKLY?
Adjust sleep schedule
Gradually shift sleeping pattern to match the time zone of the destination a few days before the trip.
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Focus on hydration
Drink plenty of water before, during, and after the flight to prevent dehydration, and avoid excessive alcohol or caffeine intake.
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Spend time outside
Spend time outside in natural light to allow body to adjust to the new time zone.
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Take short naps
If needed, take short power naps to boost alertness without interfering with nighttime sleep.
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Stay active
Do stretching or take short walks to improve blood circulation.
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Relaxation and meditate
Deep breathing exercises or meditation can help calm your mind and body during the flight.
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Take caffeine
Caffeine can help you stay alert when exploring destinations, but limit consumption in the evenings to avoid disrupting sleep.
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Create a comfortable sleeping environment
Ensure your room is cool, dark, and comfortable for a quality sleep.
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