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You've mastered social distancing, impeccable hand hygiene, and hands-off-the-face, but you might be considering additional measures to bolster your immunity.

Here are some tips to stay healthy amid COVID

Reducing stress is crucial for overall health. Practices like exercise, meditation, and prayer help clear the mind, aiding in better sleep and healthier habits.

Adequate sleep, around 7-8 hours for adults and more for children, supports the body's rejuvenation and immune function, especially when paired with a balanced diet.

"Eating the rainbow" by consuming a variety of fruits and vegetables provides essential minerals and vitamins, supporting a healthy immune system. 

Engaging in 30 to 60 minutes of low-to-moderate intensity exercise daily enhances overall body function; however, excessive exercise can induce stress, negating its positive effects.

Ensure adequate water intake and limit excessive alcohol consumption to prevent dehydration, as alcohol can act as a diuretic, diminishing hydration levels.