POWER OF QUINOA
KNOW THE AMAZING BENEFITS OF THIS SUPERFOOD
Published By Livemint | 29 May, 2023
Quinoa
Quinoa is a pseudocereal that has remarkable nutritional value and numerous health benefits
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Rice alternative
Grown in South America for centuries, Quinoa is considered an alternative to bulgur wheat, couscous and rice
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Here are 5 health benefits of quinoa you should know
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Complete protein
Quinoa is among the rare plant foods that are complete source of protein and are easily digetible
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Houses essential nutrients
Quinoa is packed with essential nutrients like fibre, magnesium, potassium, zinc and iron
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Weight loss
Quinoa is rich in fibre and protein which can be intrumental in your weight loss journey making you feel fuller
Gluten-free
Quinoa is naturally gluten-free making it an excellent choice for people who have gluten sensitivities
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Skin health
Lysine in quinoa helps repair the damaged skin and counteract the effects of free radicals from the Sun
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