POWER OF QUINOA

KNOW THE AMAZING BENEFITS OF THIS SUPERFOOD

Published By Livemint | 29 May, 2023

Quinoa

Quinoa is a pseudocereal that has remarkable nutritional value and numerous health benefits
Credit : Adobe Stock

Rice alternative

Grown in South America for centuries, Quinoa is considered an alternative to bulgur wheat, couscous and rice
Credit : unsplash
Here are 5 health benefits of quinoa you should know
Credit : Adobe Stock

Complete protein

Quinoa is among the rare plant foods that are complete source of protein and are easily digetible
Credit : Freepik

Houses essential nutrients 

Quinoa is packed with essential nutrients like fibre, magnesium, potassium, zinc and iron
Credit : unsplash

Weight loss

Quinoa is rich in fibre and protein which can be intrumental in your weight loss journey making you feel fuller 

Gluten-free

Quinoa is naturally gluten-free making it an excellent choice for people who have gluten sensitivities
Credit : Freepik

Skin health

Lysine in quinoa helps repair the damaged skin and counteract the effects of free radicals from the Sun