STAY HEALTHY
STAY HEALTHY WITH THESE LIFESTYLE CHANGES
Published By Livemint
| 25 Jan, 2023
Making a positive change to your health and quality of life is essential
Here are 6 Lifestyle Changes to Keep Yourself Healthier
Healthy habits also enhance quality of your life
Choose general healthy eating habits over specific diets
Plan your meals by making a conscious effort to pack a lunch and snack
Every weekend, go grocery shopping and purchase snacks and food items for the next five days
Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie
Share your goal with others as it may help you get useful tips
Eating better and exercising regularly