STAY HEALTHY

STAY HEALTHY WITH THESE LIFESTYLE CHANGES

Published By Livemint | 25 Jan, 2023

Making a positive change to your health and quality of life is essential

Here are 6 Lifestyle Changes to Keep Yourself Healthier

 Healthy habits also enhance quality of your life

Choose general healthy eating habits over specific diets

Plan your meals by making a conscious effort to pack a lunch and snack 

Every weekend, go grocery shopping and purchase snacks and food items for the next five days

Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie

Share your goal with others as it may help you get useful tips 

Eating better and exercising regularly