Observational studies link both processed and unprocessed red meat consumption to an increased risk of certain cancers, notably colorectal and breast cancers.
Credit : PEXELS
High consumption of processed and unprocessed meats is associated with a 9% and 6% greater risk of developing breast cancer, respectively.
Credit : UNSPLASH
Using nitrites to cure meat, smoking meats, and high heat cooking methods like grilling can produce cancer-causing compounds.
Credit : UNSPLASH
Some studies suggest a connection between red meat consumption and an increased risk of type 2 diabetes.
Credit : UNSPLASH
Swapping red meat with other protein sources is tied to a lower risk of type 2 diabetes, particularly for processed red meat.
Credit : UNSPLASH
A review of 15 studies found that those who consumed the highest amounts of processed and unprocessed red meats were 27% and 15% more likely to develop type 2 diabetes, respectively.
Credit : PEXELS
More high-quality research is needed to evaluate the relationship between red meat intake and type 2 diabetes and to determine if other factors are involved.